Calories in Schwans 5 deep dish pepperoni pizza

Serving size

440Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbs	46g	15%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 170 g

Cal: 22 %
Fat: 32.3 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (42.5%)
Protein (16.2%)

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Schwans 5 deep dish pepperoni pizza Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Schwans 5 deep dish pepperoni pizza

340
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Digiorno

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