Calories in Generic Boiled custard

Serving size

123Calories

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Amount Per 100 g
Calories	122.5 Kcal (513 kJ)
Calories from fat	55.5 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Saturated Fat	3.54g	18%
Cholesterol	41.46mg	14%
Sodium	73.75mg	3%
Total Carbs	14.29g	5%
Sugars	13.38g	54%
Protein	3.54g	7%
Iron	0.2mg	1%
Calcium	106.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

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13 mins

Running, general
14 mins

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34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (123 calories) 100 g

Cal: 6.1 %
Fat: 9.5 %
Carb: 4.8 %
Prot: 7.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (42.9%)
Protein (12.7%)

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Generic Boiled custard Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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