Calories in Complements Blueberry twists

Serving size

330Calories

All Complements Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 twist
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	260mg	11%
Total Carbs	42g	14%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 80 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (42.9%)
Protein (7.1%)

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