Calories in Costco Blueberry muffins

Serving size

610Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	610 Kcal (2554 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	4g	20%
Cholesterol	76mg	25%
Sodium	358mg	15%
Total Carbs	71g	24%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 100 g

Cal: 30.5 %
Fat: 49.2 %
Carb: 23.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (48.6%)
Protein (3.4%)

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Costco Blueberry muffins Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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