Calories in Port City Blueberry muffin

460Calories
How many calories should you eat?
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Nutrition Facts Port City Blueberry muffin

Amount Per 1 serving
Calories 460 Kcal (1926 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbs 46g 15%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 142 g
  • Cal: 23 %
  • Fat: 35.4 %
  • Carb: 15.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (49.9%)
  • Protein (5.8%)
Port City Blueberry muffin Good and Bad Points
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