Calories in Country Mart Blueberry muffin

390Calories
How many calories should you eat?
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Nutrition Facts Country Mart Blueberry muffin

Amount Per 1 muffin baked
Calories 390 Kcal (1633 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 340mg 14%
Total Carbs 51g 17%
Sugars 28g 112%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 4.9 g
  • Cal: 19.5 %
  • Fat: 29.2 %
  • Carb: 17 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (43.3%)
  • Protein (5.1%)
Country Mart Blueberry muffin Good and Bad Points
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