Calories in Holsten Blueberries cream instant oatmeal

131Calories
How many calories should you eat?
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Nutrition Facts Holsten Blueberries cream instant oatmeal

Amount Per 1 packet
Calories 131 Kcal (548 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 1098mg 23%
Total Carbs 24g 8%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 6g 12%
Vitamin C 49.8mg 83%
Vitamin A 52.2mg 1740%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 35 g
  • Cal: 6.6 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (7%)
  • Protein (18.6%)
Holsten Blueberries cream instant oatmeal Good and Bad Points
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