Calories in Usda Blueberries, canned, light syrup, drained

220Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 250 g
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.08g 0%
Sodium 7.5mg 0%
Potassium 135mg 3%
Total Carbs 56.65g 19%
Sugars 43.63g 175%
Dietary Fiber 6.5g 26%
Protein 2.6g 5%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 250 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 18.9 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (3.6%)
  • Protein (4.8%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
Add your comment
User Reviews of blueberries, canned, light syrup, drained
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top