Calories in Usda Blueberries, canned, light syrup, drained

499Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 20 oz
Calories 498.96 Kcal (2089 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.17g 1%
Sodium 17.01mg 1%
Potassium 306.18mg 7%
Total Carbs 128.48g 43%
Sugars 98.94g 396%
Dietary Fiber 14.74g 59%
Protein 5.9g 12%
Vitamin C 2.8mg 5%
Iron 2.4mg 14%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 567 g
  • Cal: 24.9 %
  • Fat: 3.5 %
  • Carb: 42.8 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (3.2%)
  • Protein (4.3%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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