Calories in Usda Blueberries, canned, light syrup, drained

412Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 16.5 oz
Calories 411.64 Kcal (1723 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.14g 1%
Sodium 14.03mg 1%
Potassium 252.6mg 5%
Total Carbs 106g 35%
Sugars 81.63g 327%
Dietary Fiber 12.16g 49%
Protein 4.86g 10%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 467.78 g
  • Cal: 20.6 %
  • Fat: 2.9 %
  • Carb: 35.3 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Fat (3.9%)
  • Protein (4.3%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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