Calories in Usda Blueberries, canned, light syrup, drained

299Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 12 oz
Calories 299.38 Kcal (1253 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.1g 1%
Sodium 10.21mg 0%
Potassium 183.71mg 4%
Total Carbs 77.09g 26%
Sugars 59.36g 237%
Dietary Fiber 8.85g 35%
Protein 3.54g 7%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 340.2 g
  • Cal: 15 %
  • Fat: 2.1 %
  • Carb: 25.7 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Fat (2.7%)
  • Protein (4.8%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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