Calories in Usda Blueberries, canned, light syrup, drained

249Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 10 oz
Calories 249.48 Kcal (1045 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.09g 0%
Sodium 8.51mg 0%
Potassium 153.09mg 3%
Total Carbs 64.24g 21%
Sugars 49.47g 198%
Dietary Fiber 7.37g 29%
Protein 2.95g 6%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 283.5 g
  • Cal: 12.5 %
  • Fat: 1.7 %
  • Carb: 21.4 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (3.2%)
  • Protein (4.3%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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