Calories in Usda Blueberries, canned, light syrup, drained

859Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 1 quart
Calories 858.84 Kcal (3596 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.29g 1%
Sodium 29.28mg 1%
Potassium 527.01mg 11%
Total Carbs 221.15g 74%
Sugars 170.3g 681%
Dietary Fiber 25.37g 101%
Protein 10.15g 20%
Vitamin C 4.9mg 8%
Iron 4.2mg 23%
Calcium 58.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (859 calories) 975.95 g
  • Cal: 42.9 %
  • Fat: 6 %
  • Carb: 73.7 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Fat (3.8%)
  • Protein (4.2%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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