Calories in Usda Blueberries

258Calories

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Nutrition Facts Usda Blueberries

Amount Per 1 lb
Calories 258.5 Kcal (1082 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.14g 1%
Sodium 4.54mg 0%
Potassium 349.2mg 7%
Total Carbs 65.71g 22%
Sugars 45.17g 181%
Dietary Fiber 10.88g 44%
Protein 3.36g 7%
Vitamin C 44mg 73%
Iron 1.3mg 7%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 453.5 g
  • Cal: 12.9 %
  • Fat: 2.3 %
  • Carb: 21.9 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Fat (3.2%)
  • Protein (4.2%)
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