Calories in Usda Blueberries

1163Calories

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Nutrition Facts Usda Blueberries

Amount Per 4.5 lb
Calories 1163.23 Kcal (4870 kJ)
Calories from fat 60.61 Kcal
% Daily Value*
Total Fat 6.73g 10%
Saturated Fat 0.61g 3%
Sodium 20.41mg 1%
Potassium 1571.38mg 33%
Total Carbs 295.7g 99%
Sugars 203.26g 813%
Dietary Fiber 48.98g 196%
Protein 15.1g 30%
Vitamin C 198mg 330%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

58%
of RDI* (1163 calories) 2040.75 g
  • Cal: 58.2 %
  • Fat: 10.4 %
  • Carb: 98.6 %
  • Prot: 30.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (4.8%)
  • Protein (4.6%)
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