Calories in Usda Blueberries

217Calories

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Nutrition Facts Usda Blueberries

Amount Per 380 g
Calories 216.6 Kcal (907 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.11g 1%
Sodium 3.8mg 0%
Potassium 292.6mg 6%
Total Carbs 55.06g 18%
Sugars 37.85g 151%
Dietary Fiber 9.12g 36%
Protein 2.81g 6%
Vitamin C 36.9mg 61%
Iron 1.1mg 6%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 380 g
  • Cal: 10.8 %
  • Fat: 1.9 %
  • Carb: 18.4 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (3.7%)
  • Protein (5%)
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