Calories in Usda Blueberries

108Calories

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Nutrition Facts Usda Blueberries

Amount Per 300 ml
Calories 107.73 Kcal (451 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.06g 0%
Sodium 1.89mg 0%
Potassium 145.53mg 3%
Total Carbs 27.39g 9%
Sugars 18.82g 75%
Dietary Fiber 4.54g 18%
Protein 1.4g 3%
Vitamin C 18.3mg 31%
Iron 0.5mg 3%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 189 g
  • Cal: 5.4 %
  • Fat: 1 %
  • Carb: 9.1 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (7.4%)
  • Protein (3.3%)
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