Calories in Usda Blueberries

125Calories

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Nutrition Facts Usda Blueberries

Amount Per 220 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.07g 0%
Sodium 2.2mg 0%
Potassium 169.4mg 4%
Total Carbs 31.88g 11%
Sugars 21.91g 88%
Dietary Fiber 5.28g 21%
Protein 1.63g 3%
Vitamin C 21.3mg 36%
Iron 0.6mg 3%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 220 g
  • Cal: 6.3 %
  • Fat: 1.1 %
  • Carb: 10.6 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (6.2%)
  • Protein (5.5%)
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