Calories in Usda Blueberries

225Calories

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Nutrition Facts Usda Blueberries

Amount Per 2.67 cup
Calories 225.24 Kcal (943 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.12g 1%
Sodium 3.95mg 0%
Potassium 304.27mg 6%
Total Carbs 57.26g 19%
Sugars 39.36g 157%
Dietary Fiber 9.48g 38%
Protein 2.92g 6%
Vitamin C 38.3mg 64%
Iron 1.1mg 6%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 395.16 g
  • Cal: 11.3 %
  • Fat: 2 %
  • Carb: 19.1 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (3.6%)
  • Protein (4.8%)
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