Calories in Usda Blueberries

422Calories

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Nutrition Facts Usda Blueberries

Amount Per 2.5 pint
Calories 421.79 Kcal (1766 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 0.22g 1%
Sodium 7.4mg 0%
Potassium 569.78mg 12%
Total Carbs 107.22g 36%
Sugars 73.7g 295%
Dietary Fiber 17.76g 71%
Protein 5.48g 11%
Vitamin C 71.8mg 120%
Iron 2.1mg 12%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 739.98 g
  • Cal: 21.1 %
  • Fat: 3.8 %
  • Carb: 35.7 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Fat (3.9%)
  • Protein (4.3%)
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