Calories in Usda Blueberries

291Calories

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Nutrition Facts Usda Blueberries

Amount Per 18 oz
Calories 290.87 Kcal (1218 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.15g 1%
Sodium 5.1mg 0%
Potassium 392.93mg 8%
Total Carbs 73.94g 25%
Sugars 50.83g 203%
Dietary Fiber 12.25g 49%
Protein 3.78g 8%
Vitamin C 49.5mg 82%
Iron 1.4mg 8%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 510.3 g
  • Cal: 14.5 %
  • Fat: 2.6 %
  • Carb: 24.6 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (5.5%)
  • Protein (4.8%)
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