Calories in Usda Blueberries

242Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blueberries

Amount Per 15 oz
Calories 242.39 Kcal (1015 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.13g 1%
Sodium 4.25mg 0%
Potassium 327.44mg 7%
Total Carbs 61.62g 21%
Sugars 42.35g 169%
Dietary Fiber 10.21g 41%
Protein 3.15g 6%
Vitamin C 41.2mg 69%
Iron 1.2mg 7%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 242 calories

Let's Burn 242 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 425.25 g
  • Cal: 12.1 %
  • Fat: 2.2 %
  • Carb: 20.5 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.2%)
  • Fat (3.3%)
  • Protein (4.5%)
Add your comment
User Reviews of blueberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top