Calories in Usda Blueberries

83Calories

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Nutrition Facts Usda Blueberries

Amount Per 145 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.04g 0%
Sodium 1.45mg 0%
Potassium 111.65mg 2%
Total Carbs 21.01g 7%
Sugars 14.44g 58%
Dietary Fiber 3.48g 14%
Protein 1.07g 2%
Vitamin C 14.1mg 23%
Iron 0.4mg 2%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 145 g
  • Cal: 4.1 %
  • Fat: 0.7 %
  • Carb: 7 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Protein (4.5%)
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