Calories in Usda Blueberries

194Calories

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Nutrition Facts Usda Blueberries

Amount Per 12 oz
Calories 193.91 Kcal (812 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.1g 1%
Sodium 3.4mg 0%
Potassium 261.95mg 6%
Total Carbs 49.29g 16%
Sugars 33.88g 136%
Dietary Fiber 8.16g 33%
Protein 2.52g 5%
Vitamin C 33mg 55%
Iron 1mg 5%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 340.2 g
  • Cal: 9.7 %
  • Fat: 1.7 %
  • Carb: 16.4 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (4.1%)
  • Protein (5.5%)
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