Calories in Usda Blueberries

162Calories

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Nutrition Facts Usda Blueberries

Amount Per 10 oz
Calories 161.6 Kcal (677 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.09g 0%
Sodium 2.84mg 0%
Potassium 218.3mg 5%
Total Carbs 41.08g 14%
Sugars 28.24g 113%
Dietary Fiber 6.8g 27%
Protein 2.1g 4%
Vitamin C 27.5mg 46%
Iron 0.8mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 283.5 g
  • Cal: 8.1 %
  • Fat: 1.4 %
  • Carb: 13.7 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (5%)
  • Protein (4.4%)
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