Calories in Usda Blueberries

323Calories

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Nutrition Facts Usda Blueberries

Amount Per 1.25 lb
Calories 323.12 Kcal (1353 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.17g 1%
Sodium 5.67mg 0%
Potassium 436.49mg 9%
Total Carbs 82.14g 27%
Sugars 56.46g 226%
Dietary Fiber 13.61g 54%
Protein 4.19g 8%
Vitamin C 55mg 92%
Iron 1.6mg 9%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 566.88 g
  • Cal: 16.2 %
  • Fat: 2.9 %
  • Carb: 27.4 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (5%)
  • Protein (4.4%)
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