Calories in Usda Blueberries

74Calories

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Nutrition Facts Usda Blueberries

Amount Per 0.88 cup
Calories 74.24 Kcal (311 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.04g 0%
Sodium 1.3mg 0%
Potassium 100.28mg 2%
Total Carbs 18.87g 6%
Sugars 12.97g 52%
Dietary Fiber 3.13g 13%
Protein 0.96g 2%
Vitamin C 12.6mg 21%
Iron 0.4mg 2%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 130.24 g
  • Cal: 3.7 %
  • Fat: 0.7 %
  • Carb: 6.3 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Protein (5%)
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