Calories in Usda Blueberries

169Calories

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Nutrition Facts Usda Blueberries

Amount Per 0.5 quart
Calories 168.71 Kcal (706 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.09g 0%
Sodium 2.96mg 0%
Potassium 227.91mg 5%
Total Carbs 42.89g 14%
Sugars 29.48g 118%
Dietary Fiber 7.1g 28%
Protein 2.19g 4%
Vitamin C 28.7mg 48%
Iron 0.8mg 5%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 295.99 g
  • Cal: 8.4 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (4.8%)
  • Protein (4.2%)
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