Calories in President's Choice Blue menu multi grain instant oatmeal original
170Calories
Amount Per 1 pouch | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 160mg | 7% | |
Total Carbs | 32g | 11% | |
Dietary Fiber | 6g | 24% | |
Protein | 5g | 10% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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