Calories in Schwans Blue hake fish portion

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	160 Kcal (670 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	230mg	10%
Total Carbs	15g	5%
Sugars	2g	8%
Protein	9g	18%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 85 g

Cal: 8 %
Fat: 12.3 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (42.9%)
Protein (21.4%)

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