Calories in Schwans Blue hake fish portion

160Calories
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Nutrition Facts Schwans Blue hake fish portion

Amount Per 1 piece
Calories 160 Kcal (670 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbs 15g 5%
Sugars 2g 8%
Protein 9g 18%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 85 g
  • Cal: 8 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (42.9%)
  • Protein (21.4%)
Schwans Blue hake fish portion Good and Bad Points
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