Calories in Schwans Breaded blue hake fish portions

150Calories
How many calories should you eat?
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Nutrition Facts Schwans Breaded blue hake fish portions

Amount Per 1 piece
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 4.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (41.7%)
  • Protein (23.8%)
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