Calories in Schwans Breaded blue hake fish portions
150Calories
Amount Per 1 piece | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 15mg | 5% | |
Sodium | 300mg | 13% | |
Total Carbs | 13g | 4% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 9g | 18% | |
Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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