Calories in Panera Bread Half roasted turkey and avocado blt no bread, no bacon

130Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half roasted turkey and avocado blt no bread, no bacon

Amount Per 3 oz
Calories 130 Kcal (544 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 6mg 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 85 g
  • Cal: 6.5 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (60.9%)
  • Protein (30.1%)
Panera Bread Half roasted turkey and avocado blt no bread, no bacon Good and Bad Points
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