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roasted turkey & avocado blt on sourdough (dms)

Roasted turkey & avocado blt on sourdough (dms) Calories

Calories in Panera Bread Roasted turkey & avocado blt on sourdough (dms)

Serving size

510Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	940mg	39%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 312 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (38.5%)
Protein (24.9%)

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Panera Bread Roasted turkey & avocado blt on sourdough (dms) Good and Bad Points

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