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roasted turkey avocado blt

Calories in Panera Bread Roasted turkey avocado blt

Serving size

280Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 5.5 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Potassium	366mg	8%
Total Carbs	33g	11%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	17g	34%
Vitamin C	22.8mg	38%
Vitamin A	8.2mg	273%
Iron	1.8mg	10%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 158 g

Cal: 14 %
Fat: 15.4 %
Carb: 11 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (31%)
Protein (23.4%)

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