Calories in East Of Chicago Blt (12 )

Serving size

680Calories

All East Of Chicago Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 sub
Calories	680 Kcal (2847 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	75mg	25%
Sodium	1850mg	77%
Total Carbs	77g	26%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 266 g

Cal: 34 %
Fat: 52.3 %
Carb: 25.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (42.4%)
Protein (15%)

Food With Similar Nutrition To East Of Chicago Blt (12 )

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Round Table Montague's all meat marvel (pan) - large
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Arby's All american roast burger with o sauce onions tomato
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East Of Chicago Blt (12 ) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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