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low fat greek style natural yoghurt

Low fat greek style natural yoghurt Calories

Calories in Black Swan Low fat greek style natural yoghurt

Serving size

131Calories

All Black Swan Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	131 Kcal (548 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	213mg	9%
Total Carbs	16g	5%
Sugars	10g	40%
Protein	9g	18%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

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29 mins

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% RDI of Main Nutrition Facts

of RDI* (131 calories) 125 g

Cal: 6.6 %
Fat: 6.2 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (26.5%)
Protein (26.5%)

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