Calories in Humdinger Black bean crackers (revised)

Serving size

405Calories

Full Humdinger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	405 Kcal (1696 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	69g	23%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 100 g

Cal: 20.3 %
Fat: 13.8 %
Carb: 23 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (20.2%)
Protein (11%)

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