Calories in Earth Fare Bite size shredded wheat

180Calories
How many calories should you eat?
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Nutrition Facts Earth Fare Bite size shredded wheat

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 180mg 4%
Total Carbs 38g 13%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 49 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (5.1%)
  • Protein (9%)
Earth Fare Bite size shredded wheat Good and Bad Points
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