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bite size shredded wheat 100% whole wheat cereal

Bite size shredded wheat 100% whole wheat cereal Calories

Calories in Ralphs Bite size shredded wheat 100% whole wheat cereal

Serving size

170Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	170 Kcal (712 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	40g	13%
Dietary Fiber	6g	24%
Protein	6g	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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19 mins

Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 50 g

Cal: 8.5 %
Fat: 1.5 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (4.7%)
Protein (12.4%)

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