Calories in Kentucky Fried Chicken Big crunch sandwich

Serving size

520Calories

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How many calories should you eat?

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Amount Per 227 g, sandwich
Calories	520 Kcal (2177 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2.5g	13%
Cholesterol	45mg	15%
Sodium	1070mg	45%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	0.3mg	11%
Iron	13.5mg	75%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 227 g

Cal: 26 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (37.4%)
Protein (19%)

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Kentucky Fried Chicken Big crunch sandwich Good and Bad Points

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