Calories in Kentucky Fried Chicken Bbq bacon big crunch sandwich

Serving size

730Calories

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How many calories should you eat?

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Amount Per 279 g, sandwich
Calories	730 Kcal (3056 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	1970mg	82%
Total Carbs	65g	22%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	3mg	5%
Iron	15mg	83%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 279 g

Cal: 36.5 %
Fat: 53.8 %
Carb: 21.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (43.6%)
Protein (20.5%)

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Kentucky Fried Chicken Bbq bacon big crunch sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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