Calories in Smitten Kitchen Big cluster granola

Serving size

428Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	428 Kcal (1792 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Sodium	161mg	7%
Total Carbs	48g	16%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

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47 mins

Running, general
47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 118 g

Cal: 21.4 %
Fat: 35.4 %
Carb: 16 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (47.6%)
Protein (8.3%)

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Smitten Kitchen Big cluster granola Good and Bad Points

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