Calories in Usda Beets, canned, drained solids

75Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 8.5 oz
Calories 74.7 Kcal (313 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.05g 0%
Sodium 467.49mg 19%
Potassium 356.64mg 8%
Total Carbs 17.37g 6%
Sugars 13.28g 53%
Dietary Fiber 4.34g 17%
Protein 2.19g 4%
Vitamin C 9.9mg 16%
Iron 4.4mg 24%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 240.98 g
  • Cal: 3.7 %
  • Fat: 0.5 %
  • Carb: 5.8 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
Usda Beets, canned, drained solids Good and Bad Points
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