Calories in Usda Beets, canned, drained solids

37Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 4.25 oz
Calories 37.35 Kcal (156 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Sodium 233.75mg 10%
Potassium 178.32mg 4%
Total Carbs 8.69g 3%
Sugars 6.64g 27%
Dietary Fiber 2.17g 9%
Protein 1.1g 2%
Vitamin C 4.9mg 8%
Iron 2.2mg 12%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 120.49 g
  • Cal: 1.9 %
  • Fat: 0.3 %
  • Carb: 2.9 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Beets, canned, drained solids Good and Bad Points
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