Calories in Usda Beets, canned, drained solids

2961Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 398 beet
Calories 2961.12 Kcal (12398 kJ)
Calories from fat 120.36 Kcal
% Daily Value*
Total Fat 13.37g 21%
Saturated Fat 1.91g 10%
Sodium 18530.88mg 772%
Potassium 14136.96mg 301%
Total Carbs 688.7g 230%
Sugars 526.32g 2105%
Dietary Fiber 171.94g 688%
Protein 86.92g 174%
Vitamin C 391.6mg 653%
Vitamin A 0.1mg 3%
Iron 173.8mg 966%
Calcium 1432.8mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

148%
of RDI* (2961 calories) 9552 g
  • Cal: 148.1 %
  • Fat: 20.6 %
  • Carb: 229.6 %
  • Prot: 173.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.6%)
  • Protein (10.8%)
Usda Beets, canned, drained solids Good and Bad Points
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