Calories in Usda Beets, canned, drained solids

281Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 32 oz
Calories 281.23 Kcal (1177 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.18g 1%
Sodium 1759.97mg 73%
Potassium 1342.66mg 29%
Total Carbs 65.41g 22%
Sugars 49.99g 200%
Dietary Fiber 16.33g 65%
Protein 8.26g 17%
Vitamin C 37.2mg 62%
Iron 16.5mg 92%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 907.2 g
  • Cal: 14.1 %
  • Fat: 2 %
  • Carb: 21.8 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (3%)
  • Protein (10.6%)
Usda Beets, canned, drained solids Good and Bad Points
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