Calories in Usda Beets, canned, drained solids

127Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 14.5 oz
Calories 127.43 Kcal (534 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.08g 0%
Sodium 797.49mg 33%
Potassium 608.39mg 13%
Total Carbs 29.64g 10%
Sugars 22.65g 91%
Dietary Fiber 7.4g 30%
Protein 3.74g 7%
Vitamin C 16.9mg 28%
Iron 7.5mg 42%
Calcium 61.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 411.08 g
  • Cal: 6.4 %
  • Fat: 0.9 %
  • Carb: 9.9 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (6.2%)
  • Protein (11%)
Usda Beets, canned, drained solids Good and Bad Points
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