Calories in Usda Beets, canned, drained solids

211Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 1.5 lb
Calories 210.88 Kcal (883 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.14g 1%
Sodium 1319.69mg 55%
Potassium 1006.77mg 21%
Total Carbs 49.05g 16%
Sugars 37.48g 150%
Dietary Fiber 12.24g 49%
Protein 6.19g 12%
Vitamin C 27.9mg 46%
Iron 12.4mg 69%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 680.25 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 16.3 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.9%)
  • Protein (10.5%)
Usda Beets, canned, drained solids Good and Bad Points
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