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Amount Per 1 beet | |||
Calories | 7.44 Kcal (31 kJ) | ||
Calories from fat | 0.3 Kcal | ||
% Daily Value* | |||
Total Fat | 0.03g | 0% | |
---|---|---|---|
Saturated Fat | 0g | 0% | |
Sodium | 46.56mg | 2% | |
Potassium | 35.52mg | 1% | |
Total Carbs | 1.73g | 1% | |
Sugars | 1.32g | 5% | |
Dietary Fiber | 0.43g | 2% | |
Protein | 0.22g | 0% | |
Vitamin C | 1mg | 2% | |
Iron | 0.4mg | 2% | |
Calcium | 3.6mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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