Calories in Usda Beets, canned, drained solids

7Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 1 beet
Calories 7.44 Kcal (31 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0g 0%
Sodium 46.56mg 2%
Potassium 35.52mg 1%
Total Carbs 1.73g 1%
Sugars 1.32g 5%
Dietary Fiber 0.43g 2%
Protein 0.22g 0%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 24 g
  • Cal: 0.4 %
  • Fat: 0.1 %
  • Carb: 0.6 %
  • Prot: 0.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Beets, canned, drained solids Good and Bad Points
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