Calories in Open Nature Beef tamale

470Calories
How many calories should you eat?
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Nutrition Facts Open Nature Beef tamale

Amount Per 1 tray
Calories 470 Kcal (1968 kJ)
Calories from fat 224.1 Kcal
% Daily Value*
Total Fat 24.9g 38%
Saturated Fat 7.1g 36%
Cholesterol 30mg 10%
Sodium 900mg 38%
Total Carbs 56.9g 19%
Sugars 7.1g 28%
Dietary Fiber 9.1g 36%
Protein 13g 26%
Vitamin C 37.5mg 63%
Vitamin A 1.2mg 40%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 283 g
  • Cal: 23.5 %
  • Fat: 38.3 %
  • Carb: 19 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (44.6%)
  • Protein (10.3%)
Open Nature Beef tamale Good and Bad Points
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